Trio Wellspace is a wellness center in Holland, Michigan. We offer a diverse range of classes and services including mental health counseling, yoga, massage, chiropractic care, and more.
Yoga 101 is a welcoming beginner-friendly class designed to help you build confidence on the mat. Through gentle movement, breathwork, and guided instruction, you’ll learn the basics of yoga poses, alignment, and flow in a supportive, judgment-free environment. Perfect for first-time students or anyone returning to practice. We provide all the needed props.
Normatec is a dynamic compression therapy that uses air pressure to gently massage your legs in a pulsing pattern. It helps increase circulation, reduce muscle soreness, ease feelings of heaviness or fatigue, and support your body’s natural recovery process.
Many people enjoy Normatec after workouts, long days on their feet, travel, or anytime their legs feel tired and achy. It’s also a great option for athletes, active adults, or anyone looking to give their body a little extra support.
Trio Wellspace is a community of wellness professionals working in different specialties, all under one roof. We offer mental health counseling, yoga/Pilates/lift/cardio classes, massage therapy, chiropractic care, halo(salt) therapy, sound healing, ear acupuncture, therapeutic art, personal training, nutrition coaching, and more!