Educational workshops and experiential classes exploring movement, creativity, mindfulness, and holistic wellness in a supportive group setting.
Our Wellness Classes offer unique opportunities to learn, grow, and connect with others on their wellness journey. From movement workshops to creative arts, from science-based education to experiential sound healing, each class is designed to expand your knowledge and enhance your well-being.
These small group experiences create a supportive environment where you can explore new modalities, ask questions, and build community connections. Our expert instructors bring their specialized knowledge to create engaging, interactive sessions that blend education with hands-on practice.
Classes are offered throughout the month on various topics including movement therapy, stress management, creative expression, breathwork, pelvic floor health, and more. Each session is designed to be accessible to all levels while providing valuable tools you can incorporate into your daily life.
All Trio Members receive free admission to Wellness Classes as part of their membership benefits.
Join us for monthly Wellness Classes — a variety of options like Yoga Nidra, Cardio Drumming, Sound Baths, Massage, and more. Included with Yoga+, Wellness+ and All-Access memberships.
Sourdough
Melissa Kloosterman · $15
Discover the art of sourdough from the ground up as you learn to create, care for, and use your own wild yeast starter in this beginner-friendly class.
Thai Massage for Two
Katie Denslow · $25/pair
Deepen your connection with a friend or loved one while learning essential techniques to promote relaxation and wellness.
Group Sound Bath
Jenn Gietzen · $30
Immerse yourself in a deeply relaxing sound experience that helps you reconnect with your inner calm.
Cardio Drum Connections
Pam Volkers · $10
A fun and musical cardio workout that will make you feel like a professional!
Sound Bath and Acupuncture
Katie Denslow · $25
Facilitate balance and wholeness in the body, mind, and spirit with auricular acupuncture and a sound bath.
Yoga Nidra
Katie Denslow · $15
A deeply restorative guided meditation that invites complete stillness of both body and mind.
Summer Soul-Spill Expressive Art Workshop
Angie Johnson · $40
Use Art to release stress and overwhelm and help unburden your soul.
Cardio Drum Connections
Pam Volkers · $10
A fun and musical cardio workout that will make you feel like a professional!