Educational workshops and experiential classes exploring movement, creativity, mindfulness, and holistic wellness in a supportive group setting.
Our Wellness Classes offer unique opportunities to learn, grow, and connect with others on their wellness journey. From movement workshops to creative arts, from science-based education to experiential sound healing, each class is designed to expand your knowledge and enhance your well-being.
These small group experiences create a supportive environment where you can explore new modalities, ask questions, and build community connections. Our expert instructors bring their specialized knowledge to create engaging, interactive sessions that blend education with hands-on practice.
Classes are offered throughout the month on various topics including movement therapy, stress management, creative expression, breathwork, pelvic floor health, and more. Each session is designed to be accessible to all levels while providing valuable tools you can incorporate into your daily life.
All Trio Members receive free admission to Wellness Classes as part of their membership benefits.
Free with All Access, Wellness+, and Yoga+ Memberships.
Vision Boards
Sharee Fox · $15
This mindful experience is designed to help you reconnect with your inner purpose, set aligned goals, and bring your dreams to life —one image at a time.
Yoga Nidra
Katie Denslow · $15
A deeply restorative guided meditation that invites complete stillness of both body and mind.
Family Story Yoga Night
Katie Denslow · $25/family
Join us for a fun family yoga class for ages 5+ filled with storytelling, mindful movement, and connection
Sound Bath and Acupuncture
Katie Denslow · $25
Facilitate balance and wholeness in the body, mind, and spirit with auricular acupuncture and a sound bath.
Group Sound Bath
Jenn Geitzen · $35
Immerse yourself in a deeply relaxing sound experience that helps you reconnect with your inner calm.
Move Better, Feel Better
Dr. Lance Davis · $10
Explore practical exercises and movement strategies designed to improve stability, reduce strain, and help you move with confidence.
Nature’s Medicine Cabinet
Melissa Kloosterman
Learn about using tinctures, how to make homemade elderberry syrup, and how nature can provide support and health for your family.
Gut-Brain Axis
Bri Rademaker · $10
In this class, you’ll discover how the health of your gut influences mood, stress, focus, cravings, sleep, and overall well-being.
Myofascial Release
Meg Frens · $20
Find out more about this fascinating body tissue and learn how to treat it effectively.
Cardio Drum Connections!
Heather Winea · $10
A fun and musical cardio workout that will make you feel like a professional!
Yoga Nidra
Katie Denslow · $15
A deeply restorative guided meditation that invites complete stillness of both body and mind.
Sound Bath and Acupuncture
Katie Denslow · $25
Facilitate balance and wholeness in the body, mind, and spirit with auricular acupuncture and a sound bath.
Primal Movement
Melissa Kloosterman · $15
Join us for a workshop teaching about primal movement and how to incorporate these into your fitness routine
Cardio Drum Connections!
Heather Winea · $10
A fun and musical cardio workout that will make you feel like a professional!
Group Sound Bath
Jenn Geitzen · $35
Immerse yourself in a deeply relaxing sound experience that helps you reconnect with your inner calm.
Sleep Better
Amanda Chocko · $15
Learn practical strategies to help you reset your body’s natural rhythms, create the perfect wind-down routine, and optimize your sleep environment
Yoga Nidra
Katie Denslow · $15
A deeply restorative guided meditation that invites complete stillness of both body and mind.
Cardio Drum Connections!
Heather Winea · $10
A fun and musical cardio workout that will make you feel like a professional!
Group Sound Bath
Jenn Geitzen · $35
Immerse yourself in a deeply relaxing sound experience that helps you reconnect with your inner calm.
Sound Bath and Acupuncture
Katie Denslow · $25
Facilitate balance and wholeness in the body, mind, and spirit with auricular acupuncture and a sound bath.
Sourdough
Melissa Kloosterman · $15
Discover the art of sourdough from the ground up as you learn to create, care for, and use your own wild yeast starter in this beginner-friendly class.
Cardio Drum Connections!
Heather Winea · $10
A fun and musical cardio workout that will make you feel like a professional!